Susan Salk - Reformer Workout (60 mins) - Level 2/3

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Susan Salk - Reformer Workout (60 mins) - Level 2/3




In this Reformer workout with Susan Salk, the focus is on maintaining the integrity of the torso while your limbs are moving, and concentrating on moving one part of the body while stabilizing another. You'll enjoy her oppositional cues that will lift you up and out of compression. Challenge yourself with her reverse Short Spine, unilateral leg work, and Standing Lunges on the Reformer.








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Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.

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